Reflexology
What is Reflexology?
Reflexology is one of the many zone therapy methods of healing. It is an alternative medicine method that works on points in the feet, hands, or ears; feet being the most commonly used. These energy points are a reflection of specific parts of the body as well as organs and glands. Reflexology has been used by many peoples and cultures throughout history. There is evidence of Egyptians, Asians, Europeans, and Americans using reflexology. However, it is widely believed that this method of healing had it’s origins in China about 5000 years ago. Native Americans, specifically the Cherokee, still practice reflexology today. This healing custom is still handed down from generation to generation.
Is Reflexology The Same As A Massage?
No. Although reflexology can and should be relaxing, it is not the same as a massage. Reflexology uses points that directly relates to affected areas of the body to restore congested or blocked energy flow. When our life energy, or Qi (chee), is blocked, illness can result. These energy or meridian points directly correspond to different areas of the body. When these points are manipulated, by specific movements and by applying appropriate pressure, that energy is restored and healing can take place.
What Can Reflexology Do For Me?
First, reflexology can reduce stress. Stress is the number one, non-physical cause of many physical ailments. Reflexology can improve circulation, getting the blood flowing, without obstruction, aids in healing from the inside out. Next, it can release toxins. Toxins build up in the body and ultimately settle in the feet simply because of the law of gravity. Reflexology assists in releasing the toxins through the feet by revving up the body’s own healing energy. When energy is flowing freely, our body naturally dispels toxins through various excretions. If you are already at optimum health, reflexology can help your body maintain that state of health. It should also be noted that reflexology can be used in conjunction with, and can enhance, other healing modalities and treatments.
What Is a Reflexology Session Like?
A typical first session begins with the reflexologist conducting a brief health history. This is the best time for you to ask questions, voice concerns, and alert the practitioner to specific areas of pain or illness. You can expect to either lie down or sit somewhat reclined so that your feet (assuming the practitioner will be manipulating the feet) will be at the practitioner’s chest level. You will remain fully clothed, except for shoes and socks, during the session. Sometimes the reflexologist will soak or wash your feet in a warm, relaxing, herbal bath. You can talk, rest, or even nap during the session.
Is Reflexology Safe For Everyone?
Reflexology is a safe technique for most people. However, there are some health conditions that would definitely NOT benefit from reflexology. Anyone with breaks, sprain, or deep vein thrombosis (DVT) should avoid reflexology. Though diabetics can benefit greatly from reflexology, anyone with swelling of the lower extremities, sores, or discoloration should seek the advice of their medical practitioner before continuing in reflexology. Anyone with severe swelling, or open cuts or sores, and contagious or infectious conditions should avoid reflexology until the condition is gone.
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