Apricot Kernels
What Are Apricot Kernels?
Apricot Kernels come from the seed of the apricot fruit. They kernels are bitter to taste but are very nutritious. They contain a compound called amygdaline, also known as vitamin B17. Apricot kernels are also called bitter almonds or apricot almonds. They are known to have anti cancer properties.
The fruit is originally supposed to have come from Armenia where it was cultivated long ago. Its natural habitat is Northern China and the Himalayan regions and parts of temperate Asia. It was introduced into England from Italy. The fruit itself is a good source of iron, potassium and phosphorus.
What Is The Apricot Power?
The power of Apricot kernels lies in the compound amygdaline. This is a unique compound because it attacks the cancer cells actively. It is relatively non toxic, although it does contain traces of cyanide locked away. It acts alongside the immune system in helping to fight malignant tumors. However, if taken in excess, it can lead to nausea, fever, rash, itchy nose and headaches.
How Many Kernels Can I Have A Day?
Four to five kernels per day is a good amount, although opinion on this varies widely. Some recommend up to ten or twelve and some even higher. However, since higher dosage can be dangerous owing to the cyanide content, it is safer to stick to lower numbers. Or start with a smaller number and gradually work up to whatever suits your constitution best.
Do I Chew The Kernels Whole?
Apricot Kernels or bitter almonds as they are sometimes called, cannot be chewed by the handful, because of their strong bitter taste. They are best had after grinding in a blender and sprinkling the powder over main course foods. They can be sprinkled on hot vegetable dishes, baked potatoes, soup or even mixed into cereal or granola.
It is advisable to process only half a cup of kernels at a time in the blender to prevent them from becoming soft and butter-like. Storing them in a refrigerator will then allow them to last for a year or so room temperature is four months but, if kept under refrigeration, it is about a year. We recommend storing them in the refrigerator or freezer to keep them fresh and to prevent infestation. These kernels have been shelled by machine, and every effort has been made to make sure Is It Good For My Skin?
Apricot Kernel Oil is a very mild natural oil, often used in baby products because of its fine gentle nature. It is known to be extremely good for the skin. It moisturizes, revitalizes, softens and brings a healthy glow to the skin. It also penetrates well into the skin without leaving an oily feel. Apricot kernel oil is also popular as massage oil and it is used other with essential oils for aromatherapy. Crushed Apricot Kernels are commonly used as a facial mask to soften the skin.
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