Minerals
What Exactly Are Minerals?
Minerals are inorganic solid compounds which are essential in small amounts in the diet to regulate normal bodily functions. While there are numerous minerals known to us today, the human diet seems to only require about 25 of these. While small amounts of these essential minerals assist in metabolism, cell building and general healthy functioning, mineral overdose is rather serious and can lead to extremely toxic body states such as iron poisoning.
What are the Minerals I Need in My Diet?
It is currently believed that the following minerals are pretty important in our diets, although some have not been established as absolutely essential as yet.
- Calcium
- Magnesium
- Sodium
- Zinc
- Iron
- Copper
- Potassium
- Manganese
- Sulfur
- Phosphorous
- Chromium
- Cobalt
- Fluorine
- Selenium
- Iodine
- Molybdenum
- Silicon
- Strontium
- Vanadium
- Rubidium
- Titanium
- Tellurium
- Nickel
- Boron
- Bismuth
- Tungsten
Where Do I Get These minerals From?
The case for most of the minerals mentioned (many of which are only required in trace amounts) is that they are readily available in foods that comprise a healthy and balanced diet. As an example, magnesium is readily available in nuts and cocoa, and bananas are a good source of Potassium.
For knowledge on how much of each mineral you should be eating to maintain peak health levels, consult your local nutritionist for personalized advice. The amounts will differ for everyone depending on variances in age, sex, size and fitness.
What Happens If I’m Not Getting These Minerals?
Mineral deficiencies can be rather serious. Iron deficiency can result in anemia which is manifested in very low energy levels and fainting. Calcium deficiency has been implicated in osteoporosis and other debilitating bone diseases. Basically if your body isn’t getting all the building blocks it wants it’s going to cut corners which will eventually compromise your health.
As is the case with most aspects of health, ensure that you are maintaining a regular intake of fresh fruit and vegetables, pulses, legumes and lean cuts of meat if you eat it. Go organic where you can and you’ll more than likely be getting all the minerals you need. Eat up!
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