Niacin (Vitamin B3) is part of the B-complex vitamin family. It helps to convert protein, fat and carbohydrates into energy. It synthesizes the male and female sex hormones.
Niacin may help improve mental capabilities and treat schizophrenia. It is necessary for the proper functions of the digestive and nervous systems as well as for promoting healthy skin. It may also to be beneficial in fighting vascular disease called Raynaud’s disease.
In the Niacin form, Vitamin B3 may reduce triglyceride and cholesterol levels. Multiple sclerosis and diabetes have also shown improvement with proper supplementation.
Niacin helps to detoxify the body and boost energy. It is best used with other B-vitamins in order to boost its efficiency.
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