Valerian Root
Description: Valerian is a herb that has been used historically as a sleeping aid. Studies have shown that Valerian may be useful for those with insomnia and other sleep disorders. These studies seem to suggest that taking Valerian can help you fall asleep quicker and stay asleep longer. In addition Valerian is believed to help relax the central nervous system, promote feelings of calm, and decrease levels of anxiety and stress.
Suggested Use: As a dietary supplement adults take one (1) capsule two (2) to six (6) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.
Dosage:1 Capsule(s)
Suggested Use: As a dietary supplement adults take one (1) capsule two (2) to six (6) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.
Dosage:1 Capsule(s)
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